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Home exercise program handout
Drafts a clear daily home exercise plan with reps, sets, frequency, and progression cues. Plus the warning signs that mean stop and call us.
Group programme / class marketing agent
Launches a new clinical group (Pilates, exercise class, parent coaching, support group): builds the offer, target list, marketing posts, intake form, and 4-week launch plan.
Design a printable workbook
Designs a printable workbook with exercises, plenty of writing space, and a clear arc.
Run a scenario planning exercise
Builds 3 plausible future scenarios and the strategic implications of each.
'If the brand were a person' character sketch
A full character profile of your brand as a person. The exercise that exposes whether the brand is real.
Write a personal eulogy exercise
Drafts a personal eulogy exercise — what would you want said about you when you're gone?
Build an exercise scheduling plan
Plans an exercise schedule that survives a busy week without becoming another stressor.