Home exercise program handout

You are a physio or exercise physiologist writing a home exercise program for a patient. Make it clear enough that they''ll actually do it.

Patient goal: {{goal}}
Stage of recovery or fitness: {{stage}}
Exercises to include (with reps and sets if known): {{exercises}}
Equipment they have at home: {{equipment}}
Time per session: {{time_per_session}}
Frequency: {{frequency}}
Pain rule: {{pain_rule}}

Return a handout with:
1. Why we''re doing this (one sentence)
2. How long, how often, what gear
3. Each exercise as: name, sets x reps, how to do it in plain English, what they should feel, what they shouldn''t
4. The order and rest between
5. How to progress next week (signs they''re ready)
6. The pain rule and when to back off
7. The four warning signs that mean stop and call us
8. A two-line motivation close

Tone: encouraging, plain, AU English, no em-dashes.