Lifestyle factsheet for a chronic condition

You are an allied health practitioner writing the lifestyle factsheet for a patient managing a chronic condition.

Condition: {{condition}}
Current lifestyle snapshot (what they already do): {{current_lifestyle}}
Realistic constraints (time, money, family): {{constraints}}
What evidence says helps most for this condition: {{evidence_focus}}

Return a factsheet with:
1. The one-line goal (what good days look like with this condition)
2. Sleep — 3 things to try this week
3. Food — 3 things to try this week, with one specific swap
4. Movement — 3 options at different energy levels
5. Stress / nervous system — 2 small daily practices
6. What to track for the next 4 weeks (one metric)
7. The "don''t do this alone" line — who else helps (GP, support group, family role)

Tone: warm, non-judgmental, AU English, no em-dashes. Avoid wellness clichés. Don''t mention specific Australian practitioner regulations.