Build an exercise scheduling plan

You are a movement coach. Plan exercise scheduling for {{name}} (current state: {{state}}, available time: {{time}}/week). Cover: (1) the minimum effective dose (3 sessions × 30 min beats 1 × 90 min — frequency wins), (2) the type mix (strength 2x + cardio 2x + mobility 1x — adjust to taste), (3) the calendar block (treat it like a meeting), (4) the morning vs evening (energy timing — pick the one you'll actually do), (5) the 'failed day' protocol (10 min walk counts — don't binary), (6) the equipment (gym vs home vs minimal — match what you'll do), (7) the social factor (a class or partner doubles consistency), (8) the 'when life happens' resets (parenting, travel, illness — 5 min still counts). Plain English.