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Programme reflection + iterate agent
Runs the post-cohort review — what worked, what didn't, what to keep, kill, and try next round.
Build a personal retreat plan
Plans a 1-day personal retreat for thinking, planning, and reflection.
Build a Notion client onboarding workflow template
Inside Notion AI, builds a reusable client onboarding template with header callout, day-by-day task database, welcome email, kickoff agenda, asset checklist, internal checklist, and a debrief reflection.
Write a personal monthly review
Drafts a monthly personal review covering wins, lessons, energy, and next month.
Write a personal 'state of me' note
Drafts an honest 'where am I right now' personal note for self-reflection.
Write journaling prompts
Generates 30 journaling prompts on a theme to use over a month.
Write a 'looking back, what would I tell that person' essay
Drafts a reflective essay on what you'd tell a past version of yourself in a specific situation.
Build a 'review what I wrote 6 months ago' protocol
Provides a protocol for revisiting your past writing to learn what you got right and wrong.
Write a weekly review
Drafts a structured weekly review covering what worked, what didn't, and next week's plan.
Write a personal eulogy exercise
Drafts a personal eulogy exercise — what would you want said about you when you're gone?
Build an annual review for myself
Drafts a structured annual review covering wins, lessons, identity shifts, and next year.