Build a personal retreat plan

You are a personal coach. Plan a 1-day personal retreat for {{name}} ({{purpose}}). Cover: (1) the location (off-site — not your office, not home if avoidable), (2) the no-screen rule (paper + pen — phone in another room or off), (3) the agenda (morning: review where I am / midday: imagine where I want to be / afternoon: bridge — what to start, stop, continue), (4) the 5 questions to sit with, (5) the 3 outputs (decisions, priorities, commitments), (6) the meals (slow + away from the work), (7) the closing ritual (write the one thing you're carrying back), (8) the 7-day follow-up (what action did the retreat actually produce?). Plain English.