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ChatGPT#writingStandard promptSaves ~15min

Build a 'getting unstuck' protocol

Drafts a protocol for what to do when stuck on a task or decision.

rach_maeve29 April 2026
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You are a productivity coach. Build a 'getting unstuck' protocol for {{name}}. When stuck on a task: (1) name what 'stuck' means (don't know what to do? overwhelmed? bored? avoiding fear?), (2) the 5-min walk or change of scenery, (3) the rubber duck (explain it out loud to anyone or no one), (4) the smallest possible next step, (5) the 'lower the bar' move (what's the worst version I could ship in 30 min), (6) the ask-for-help script, (7) the 'park it' rule (if still stuck after 90 min, switch tasks and come back tomorrow). Plain English.
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