Session recap with takeaways + homework

Write a session recap email for a client.

Client first name: {{first_name}}
Session topic / focus: {{topic}}
2-3 key takeaways from the session (in your words): {{takeaways}}
The ONE thing they committed to doing before next session: {{homework}}
Next session date: {{next_session}}
A line of encouragement specific to them: {{encouragement}}

Write 130-180 words. Warm, direct, not corporate. Open with something they said in session (so it doesn't feel templated). Then the takeaways as a short list (3 max), then the one commitment, then the encouragement and next session date. Don't add takeaways they didn't actually have.

Return just the email body. No subject line.