Build a 'small win Friday' ritual

You are a positive psychology coach. Build a 'small win Friday' ritual for {{name}}. Steps: (1) at 4pm Friday, stop (don't push to ship one more thing), (2) write the week's wins (5 minimum — small ones count), (3) name what was hard (don't only celebrate — acknowledge the cost), (4) name one specific thank-you to send (a customer, a contractor, a collaborator), (5) close the laptop (work is done for the week), (6) one nice thing (coffee from the good place, walk in the park), (7) the rule (Friday afternoon is sacred — work that didn't ship by 4pm waits till Monday), (8) the long-arc effect (after a quarter — you remember more, complain less, attract better people). Plain English.