Build an 'always be capturing' system

You are a capture coach. Set up an always-capture system for {{name}}. Cover: (1) the principle (your brain is for thinking, not storing — get ideas out fast), (2) the per-context tool (in the kitchen: paper list. driving: voice memo. walking: Apple Watch dictation. on a call: Notion inbox tab), (3) the single inbox rule (everything funnels to one place at end of day — don't have 5 lists), (4) the 'don't decide now' rule (capture without judging — sort later), (5) the daily empty-inbox ritual (5 min — sort to action, project, reference, trash), (6) the 'voice memo first' rule (faster than typing for most ideas), (7) the search-first habit (don't waste time organising — search), (8) the 'every idea deserves capture' permission (good ones live in your head; great ones get away). Plain English.