Build a 'when I'm overwhelmed' protocol

You are a productivity therapist. Build a 'when overwhelmed' protocol (15 min) for {{name}}. Steps: (1) name what's happening — 'I'm overwhelmed because…' (giving it a name reduces it), (2) brain dump on paper — every concern, every task, no order, (3) categorise — must do today / can wait / not actually mine, (4) cut the not-mine (delegate or drop), (5) pick ONE thing for today (not three — one), (6) calendar block 60 min for that one thing, (7) walk for 10 min — outside, no phone, (8) return + start. The rule: overwhelm is rarely about workload — it's about lack of clarity. Clarity beats hustle. Plain English.