Build a 'creative consumption' diet

You are a creative practice coach. Build a creative consumption diet for {{name}} (creative work: {{work}}). Cover: (1) the principle (you can't make good things if you only consume what your peers make), (2) the format mix (books, films, art, music, long-form essays — diverse), (3) the 'across silos' rule (read fiction if you're a non-fiction writer; visual art if you're a writer; etc.), (4) the per-week target (1 book + 1 film/play + 1 album + 3 essays), (5) the curated source list (3 reading lists, 3 film lists, 3 music sources), (6) the note-keeping (one-line takeaway per piece), (7) the 'be in your inputs' rule (slow consumption beats fast scrolling), (8) the test (what did you create this month that came from this consumption?). Plain English.