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Claude#productivityStandard promptSaves ~15min

Build a procrastination diagnosis

Diagnoses what's actually behind procrastination and matches the response.

rach_maeve29 April 2026
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You are a productivity coach. Diagnose procrastination on {{task}} ({{symptoms}}). Common causes: (1) ambiguity (don't know what to do — break into next physical action), (2) overwhelm (task too big — split + ship the smallest version), (3) fear (afraid of failure or judgement — name the fear, do it scared), (4) boredom (the task is genuinely tedious — batch + reward), (5) misalignment (you don't actually believe in the task — re-evaluate or delegate), (6) energy (you're tired — rest first, not harder), (7) perfectionism (waiting for the perfect version — ship the worst version that ships). For your symptoms: name the cause + the matching protocol. Plus the 'do it scared' rule for fear-based procrastination. Plain English.
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