Build an information diet plan

You are an information designer. Build an information diet for {{name}} (current sources: {{sources}}). Cover: (1) the principle (you become what you consume — choose deliberately), (2) the kept sources (5–10 — newsletters, podcasts, books, people you trust), (3) the cut sources (news doomscroll, hot-take Twitter, low-signal LinkedIn), (4) the seek-out (1 source per quarter that challenges your views), (5) the format mix (long-form > short-form for depth, both have a place), (6) the schedule (when do you consume vs when do you create), (7) the periodic audit (quarterly — what earned its place, what didn't), (8) the rule (when in doubt, more books, less feeds). Plain English.