Build a 'how to be coached' guide

You are an executive coach. Build a 'how to be coached' guide for {{coachee}}. Cover: (1) the principle (coaching only works when you're honest, even when it's uncomfortable), (2) the prep (5 min before each session — what's on top of mind, what's stuck), (3) the openness (bring the messy thinking, not the polished version), (4) the resistance (when you push back on the coach — sit with it before dismissing), (5) the action (every session ends with one specific commitment — small + doable), (6) the documentation (note what you decided, revisit before next session), (7) the celebrate-the-win (don't only bring problems), (8) the test (after 6 months — name 3 specific things that changed because of coaching). Plain English.