Build an 'energy bank' protocol

You are an energy coach. Build an 'energy bank' protocol for {{name}}. Cover: (1) the principle (energy is a bank — withdrawals + deposits — not a free renewable resource), (2) the audit (track for 7 days: what deposited energy, what withdrew it), (3) the deposits (sleep, exercise, time outside, real food, real conversations, alone time, deep focused work), (4) the withdrawals (poor sleep, doom-scroll, conflict, decision fatigue, low-leverage meetings, processed food), (5) the daily balance check (am I in surplus or deficit at 5pm?), (6) the protected deposits (the non-negotiables — pick 3), (7) the 'red zone' protocol (when overdrawn — rest, don't push), (8) the weekly trend (gradual improvement matters more than perfect days). Plain English.