Build a 'phone in another room' protocol

You are a digital wellness coach. Set up a 'phone in another room' protocol for {{name}} (current habit: {{current}}). Cover: (1) the rule (during the protected block, the phone is in a specified spot — kitchen, drawer, charger), (2) the trigger time (when does the protocol start — morning deep work, family dinner, evenings), (3) the emergency override (one trusted contact can bypass — partner, school, on-call), (4) the watch redirect (Apple Watch can handle the 'is anything urgent' itch), (5) the boredom protocol (when you feel the pull, walk away from the spot), (6) the weekly review (how many hours phone-separated this week), (7) the family/partner buy-in (everyone in the house knows the rule), (8) the failure forgiveness (perfection isn't the goal — frequency is). Plain English.