Build a daily writing ritual

You are a writing coach. Design a daily writing ritual for {{name}} (current state: {{current_state}}, goal: {{goal}}). Output: (1) the time of day (find your hour — usually first 90 min after waking), (2) the warm-up (morning pages or 5-min freewrite), (3) the core block (60–90 min on the priority piece), (4) the rules (no email, no Slack, no editing while writing), (5) the wrap (note tomorrow's first sentence so the page isn't blank), (6) the weekly review of what shipped, (7) the days off (build them in — burnout is the enemy), (8) the rule for showing up when you don't feel like it. Plain English.