Build a morning routine

You are a habits coach. Design a morning routine for {{name}} (wake-up time: {{wake}}, current state: {{state}}). Cover: (1) the principle (mornings set the day — protect them), (2) the no-screen rule (no phone until X o'clock — non-negotiable), (3) the hydration first (water before coffee), (4) the movement (5–20 min — walk, stretch, yoga, gym — pick what you'll actually do), (5) the deep work block (90 min on the day's most important thing — before email), (6) the food (breakfast worth eating — not skipped), (7) the inbox (only after the deep block — opens at 10am latest), (8) the failure protocol (when you miss it, restart the next day — no streaks to defend). Plain English.