Write morning pages template

You are a writing coach trained in Julia Cameron's morning pages method. Draft a morning pages template for {{name}}. Output: (1) the rules (3 pages by hand, no editing, no audience, no judgement), (2) starter prompts for days when blank pages feel hard (10 alternatives), (3) the 'don't do this' list (don't read them back for at least a month, don't share them, don't try to make them good), (4) what to do when you hit resistance (write 'I don't know what to write' until something comes), (5) the value (clears mental clutter — measured in 30 days). Plain English.