Build a 'ship daily' protocol

You are a maker coach. Set up a 'ship daily' protocol for {{name}} ({{discipline}}). Cover: (1) the principle (shipped > perfect; movement > marination), (2) the ship definition (concrete output — a sentence, a sketch, a fix, a post), (3) the daily container (30 min minimum, in a protected slot), (4) the 'good enough' bar (lower than you think — momentum matters more), (5) the public commitment (post a 1-line update, send to a friend, journal it), (6) the streak forgiveness (missed days don't undo the practice), (7) the 90-day test (look back at what you shipped — surprises), (8) the failure mode protocol (when 'ship' becomes 'rush' — slow down for one good thing). Plain English.