Build a 'commute as boundary' ritual

You are a work-life integration coach. Build a 'commute as boundary' ritual for {{name}} ({{commute}}). Cover: (1) for actual commuters — the morning use (audio book, podcast, music — not email), the evening use (transition mode — wind down, not catch-up), (2) for WFH — the substitute commute (10-min walk before + after work — same neighbourhood, around the block), (3) the closing ritual (write tomorrow's first task, close laptop, turn off the office light if you have one), (4) the change-of-clothes signal (different clothes = different mode), (5) the family hand-over (tell partner / kids 'I'm back'), (6) the 'work questions allowed after 7pm' rule (none, ideally), (7) the weekend version (extended slow start), (8) the 'no laptop in the bedroom' boundary. Plain English.