Build a 'how to do a brag doc' template

You are a career coach. Help {{name}} maintain a brag doc. Cover: (1) the principle (don't trust your memory — capture as you go), (2) the cadence (5 min Friday — log the week's wins + impact), (3) the format (date / what you did / impact in numbers if possible / who benefited / lessons), (4) the categories (shipped, helped others, learned, fixed, decided, taught), (5) the use (performance review, promotion case, salary negotiation, next job interview, your own confidence), (6) the storage (Notion DB, Apple Notes, Google Doc — searchable), (7) the audit (quarterly review — patterns of what you do well), (8) the rule (you're the only one who'll remember in 12 months — write it down now). Plain English.