Build an inbox bankruptcy protocol

You are an email recovery coach. Build an inbox bankruptcy protocol for {{name}} (current inbox: {{state}}). Steps: (1) the decision (you are not catching up — accept it), (2) the archive (select all + archive — but keep starred and last 7 days), (3) the auto-responder for 1 week ('I had to declare email bankruptcy on [date]. If your message was urgent, please resend after [date]. I'm sorry.'), (4) the rebuild (this time with a 'twice a day' system — see prompt #18), (5) the ruthless unsubscribe (every newsletter you don't read — gone), (6) the filter setup (auto-archive low-priority senders), (7) the high-priority list (the 10 people whose emails always reach you fast), (8) the 30-day check (is the new system holding?). Plain English.