Build a 'recover from burnout' plan

You are a burnout recovery coach. Build a 4-week recovery plan for {{name}} ({{symptoms}}, current state: {{current_state}}). Week 1: rest (sleep 9 hours, no work email, walk daily, no decisions). Week 2: gentle re-engage (1 thing per day, no meetings, journal what drains/restores). Week 3: rebuild (priority work only, max 4 hours/day, protect mornings). Week 4: re-design (what you'll keep, what you'll cut, the new boundaries). For each week: daily structure, what to say no to, the metrics to watch (energy, mood, sleep). Plain English. Honest, not productivity porn.